Dave's Killer Bread OR Ezekiel Bread, Which Is Better for You?

Has this happened to you? You got connected with a health and fitness guru and have been following their prescriptions to a better life. They have sold you on the idea of eating only carbohydrates from a good source. One of those good sources came highly recommended and you have been eating Ezekiel Bread for a while now.

You're at the gym one day, having a great workout and making a new friend. As you chat about your eating habits, this new friend swears by Dave's Killer Bread. Now you are wondering if perhaps you could make a better choice for your carbohydrate sources by switching to Dave's Killer Bread. As you ponder this new thought, you hear the voice of your current health and fitness guru in your head speaking to you about how Ezekiel Bread is the only way. What do you do? Well, that is where I am able to help you. I've wondered the same thing myself and went about looking into the similarities and differences. I've made my choice and you can make yours.

Let's take a look at what the breads have in common. They both use "all organic whole grain" sources for their ingredients and that is a great thing. They both use sea salt in the bread making process. They both offer several varieties of bread for you to chose from. You know what folks say, "variety" is the spice of life. So both breads bring that spice to you. Both brands make a multi grain bread, a whole wheat bread, and a multi seed bread. Both breads are carried in only certain stores making their availability limited. Many big chain food stores will carry either one or the other brand.

Now let's take a look at the differences. All breads from Food For Life (manufacturers of Ezekiel Bread) use only sprouted ingredients and no flour of any kind in any bread. Dave's Killer Breads use either cracked, crushed, cultured or rolled whole grains for their breads. So, which is better? That is debatable. It is believed that sprouted grains are more readily digested by the body. If you do have trouble digesting grains, this may be a slightly better choice for you. Beyond digestion the differences are negligible.

Food For Life offers five varieties of bread: 7 Sprouted Grain, 3 varieties of Ezekiel Sprouted Whole Grain (Flax, Low Sodium, & Sesame), and Sprouted Whole Grain&Seed. Dave's Killer Bread offers eight varieties of bread: 21 Whole Grain, Good Seed, Power Seed, Blues Bread, Cracked Wheat, Sprouted Wheat, Good Seed Spelt, and Rockin Rye.

All of the five varieties of bread from Food For Life do not use any sugar of any kind. All of the 7 varieties of Dave's Killer Bread use either organic dried cane syrup or organic cultured wheat (or both) as a natural preservative. For any of Dave's breads the amount of sugar added averages 4 grams per slice. For those of you cutting carbs to get that ripped body ready for the stage, you may want to choose bread's from Food For Life exclusively in that 12 week pre show prep time.

All of the five varieties of bread from Food For Life do not use any oil, while three varieties (Cracked Wheat, Blues, & Rockin Rye) of Dave's Killer Bread do use a small amount of organic expeller-pressed canola oil. This small amount of oil in those two breads add a negligible amount of fat to the bread.

The final difference between the breads is the serving size. All breads from Food For Life have a standard serving size of 1 slice equal to 34 grams. All breads from Dave's Killer Breads have a standard serving size of 1 slice and the grams vary from 42 grams to 50 grams, with the typical being 45 grams.

With all of that great information at hand which bread are you going to choose? There is one more factor to take a look at and that is the cost to purchase a loaf of bread. On average most stores that carry either of these breads will charge you just under $6.00 for a loaf of bread. That is on the high side as far as breads go.

For me, this is the major factor in my choice. Both bread companies make a comparable good carb source bread. My local Costco store carries a few varieties of Dave's Killer Bread and because they can make a large bulk purchase they also offer the least expensive pricing for a loaf of bread. On average I pay about $3.75 for a loaf of Dave's Killer Bread. So for now, I'm a Dave's Killer Bread fan.

If this article has been useful to you and you haven't found a health and fitness guru to walk along side you, click my web site link below for a free consultation.

Article Source: http://EzineArticles.com/8358243

What Is French Sea Salt - What Is the Difference Between Sel Gris and Fleur De Sel

French Grey Salts are natural salts gathered from salt ponds in the Atlantic Ocean surrounding the coast of France. Two of the most common salts are Fleur de Sel and Sel Gris, also known as French Salt.

Fleur de Sel is harvested from the surface of the pond. It is a high quality and delicate salt that has a white color. It has an earthy flavor that might also be a little sweet. This salt is used to salt meats, vegetable, fish, and many other dishes.

Sel Gris, or French Salt, is gray in color. It is harvested from below the surface after it has passed through clay basins. It is also used to salt various dishes. Both salts have a much higher mineral content than regular table salt.

There are many benefits, beyond flavor, to be had when using French Sea Salt. Thanks to the high mineral content there are many health benefits. No chemicals or preservatives are added which also adds to the health perks of using French Sea Salt.

One concern when using salt is the high sodium content. However, Fleur De Sel or Sel Gris has a high magnesium content which allows unused sodium to be eliminated through the kidneys fairly rapidly. They minimize water retention while provoking saliva production. Mucus elimination occurs which helps in the release of toxins from the body. It is important to drink lots of fluids while using them as this will aid in the toxin release process.

These salts act as a natural antihistamine and can help relieve allergies. They are also a natural soporific and help a person to fall asleep naturally. Just drink warm water with a pinch of sea salt before bedtime every night and watch the sleep benefits occur. Sea salts can also be used as a beauty aid. They are mainly used as an exfoliant or scrub but the high mineral content also allows them to be added to certain cosmetics. Fleur De Sel or Sel Gris mixed with water can be sprayed on hair to give a nicely textured look.

Article Source: http://EzineArticles.com/8239214

Total Living Drink Greens Review

Juicing has become a big phenomenon amongst health professionals, fitness gurus, nutritional experts and even cancer patients. The juicing machine is also finding its' way into a growing percentage of American households.

The idea behind this phenomenon is that you'll be able to get the pure, nutrient-dense ingredients that your body will be able to immediately put to great use. What's nice is that this can be done without eating an endless amount of fruit and vegetables. This is made even better when you find out just how great the juice actually tastes. All of this is actually the driving force behind what's known as the Total Living Drink Greens by Kylea. The following Total Living Drink Greens review will go over this product in detail.

This product comes in a powdered form. However, since it really does utilize juices, this is not a powdered form of raw, whole produce. Instead, the fruits and vegetables have actually been juiced -the juice is where the phytonutrients are largely located. These are then converted into a powdered form. Thanks to this process the company's claim that 1 full serving of their product is the equivalent to 7 servings of fruits and vegetables is actually valid and even highly impressive. In order to experience this for yourself you simply need to add 1 scoop of their powder to your blender with any of the other ingredients that you'd like to have in your smoothie. (Adding water or ice cubes will help to make the smoothie less thick.)

This Ingredients Found in the Total Living Drink Greens

While there are a lot of different ingredients found within this product, some of the main superfoods include:

Alfalfa

Apple Juice

Barley

Bitter Mellon

Broccoli

Brown Rice

Carrot

Chlorella

Dulse

Fenugreek

Lecithin

Pineapple

Wheatgrass

The Price of the Product

If you were to go to a trusted supplements store, such as whole foods, and buy everything that is found within the Total Living Drink juice powder, it would cost you at least $250. All you have to do is take a moment to break down the servings and you can see that there is tremendous value in getting all your daily nutritional needs in one product. So, it shouldn't be too surprising that you'll be paying $99 for 2.6 lbs. Whenever you use a full scoop per day, this will last you for a month. You can stretch this out so that it will last for 2 months if you only use a half a scoop per day.

Even though this is really a personal preference, for most people it's a no brainer whenever you stop to consider whether you want to pay anywhere from $200 to $300 to purchase 8 or 9 different supplements or pay less than $100 and open the lid to just one canister each day. Take some time to think about this powder's contents, cost and how easy to use and you'll see what a great choice this product is whenever you're interested in managing your weight, replacing meals or simply living a healthy lifestyle. Remember that one scoop of the Total Living Drink Greens can be used as a meal-replacement too. Each scoop contains over 38 grams of nutrition, including almost 12 grams of protein!

The Good News about This Product

The Total Living Drink Greens also contains amino acids, antioxidants, digestive enzymes, herbs, probiotics and protein. Of course, this means that there are also a lot of vitamins and minerals found within this product too. Both the protein and the antioxidant servings are really potent and the digestive enzymes are comprehensive as well. This additional protein isn't found in most of the other superfood drinks that are on the market today so you'll definitely want to take this important, added bonus into consideration. What most people truly appreciate though are the superfood juice extracts.

Some Drawbacks to This Product

The way this drink tastes is somewhat different because of how strong the broccoli and wheatgrass are. For this reason, you'll want to add other fresh fruits or vegetables, maybe even some juice to counter the flavor. Anyone who is already used to the flavor of "green" drinks probably won't even notice the taste at all though.

Conclusion

Now that you know more about Total Living Drink Greens, it's important to know more about superfoods in general. Whenever you take time to look at the other products that are available both online and in stores today, you can clearly see why this product is at the top of the list. Even though some of these other products are actually quite impressive with the results they can provide, this product is a true nutritional giant.

So, if you have a busy schedule and want to do your very best to keep your kitchen clean at all times, then this is the supplement that you should be putting into your smoothies each day. There have been a lot of success stories whenever it comes to using this product for weight loss, as well as many people who are very happy with using this as a meal replacement too. This is because it's loaded with fruit and vegetable superfoods, over 13g of superfoods per serving and 38 grams of total nutrition per scoop.

Article Source: http://EzineArticles.com/8663591

The Top 10 Most Powerful Weight Loss Juice Recipes

If you've never tried this method before, all you need is a good, quality juicer and some fresh fruits and vegetables and you're good to go. Juicing can help you lose and maintain your ideal weight in a variety of ways. One of its greatest benefits is cleansing and detoxification. Through this process, your body flushes out toxins which increase the risk of diseases and infections. Toxins are stored in fat, so when they are removed from your system, you lose fat cells as well. Another way that juicing helps you lose weight is by boosting your energy, so that you can perform fat-burning exercises.

There are literally thousands of juicer recipes out there, but here are some of the most effective most powerful ones you can try:

Cucumber and Tomato Slimmer

Ingredients:

3 cups chopped tomatoes

2 cups diced cucumber

1 stalk celery

1/2 tsp. sea salt

1/2 tsp. ground black pepper

1/4 tsp. cayenne pepper

The Weight Watcher's Breakfast

Ingredients:

2 medium carrots

1 cup chopped watercress

2 red tomatoes, diced

1/2 cup baby spinach

1/2 cup cilantro

1 tsp. kosher salt

1 tsp. ground black pepper

Slimmin' to the Beet

Ingredients:

1 small beet, cubed

4 celery stalks

1 cup chopped spinach

1 bunch cilantro

1 tsp. sea salt

Orange and Greens

Ingredients:

3 medium carrots

2 celery stalks

1 handful spinach

1 handful parsley

1 apple

1/2 lemon

Sweet with a Spike

Ingredients:

1 grapefruit

1 small kiwi

3 carrots

1 small beet

1 yellow pepper

1/2-inch ginger, peeled

The Dieter's Cooler

Ingredients:

1 cup watermelon, seeds included

1 lemon

1 tsp. mint leaves

Tropical Chili

Ingredients:

1 cup sliced carrots

1 cup sliced pineapple

1/2 lime, peeled

1/2 chili

Garden in a Glass

Ingredients:

1/2 cup spinach

1/2 cup celery

1/2 cup carrots

1/2 cup beetroot

2 oranges

1/2 lemon

1-inch cube ginger root

Green Juice Dessert

Ingredients:

1 banana or 1/2 avocado

1 orange

1 large carrot

1 apricot, fresh or dried

Berry Effective Weight Loss Juice

Ingredients:

3 apples

1/2 cup fresh cranberry juice

1/4 cup blueberries, fresh or frozen

1 tbsp. powdered psyllium

These delicious juicer recipes are very effective in weight loss, provided that you also do your part in trimming down - healthy eating and regular exercise is a must. Drink a fresh glass of any of these weight loss juices before a meal to suppress your appetite. You can also mix and match any of your favorite fruits and vegetables to create your own weight loss juices, just be sure to watch your fruit ingredients as they are high in natural sugar content.

Article Source: http://EzineArticles.com/8360496

Santa Barbara Bar Voted Best Bar 5 Years In A Row

FOR IMMEDIATE RELEASE – October 19th, 2013 – SANTA BARBARA, CA – West beach Santa Barbara bar “The Neighborhood Bar” recently won the best Santa Barbara Bar as voted by the people in the Independent Magazine.  The Hood has  won the SB Readers’ Poll award five years in a row for best bar in Santa Barbara in 2009, 2010, 2011, 2012 & 2013.

If you’re a Santa Barbara local, you’ve probably heard of The Neighborhood Bar located on west beach at the corner of Bath and Montecito St. Known for its laid back atmosphere, you will find the best Santa Barbara nightlife at “The Hood.”

“When you think about it, there really aren’t a lot of big neighborhood bars,” said David Burkholder, who is currently beefing up his own through expansion and new construction. “They usually are very small with a small clique of people who go to them. Where we are and what we do makes everybody feel like this is their neighborhood bar. And some of the reasoning behind this was actually on purpose.  From the start, we were going to be unlike any other place. This award helps us feel like we’re doing the right thing.”

The Neighborhood Bar has something for everyone. It’s a favorite hangout spot among locals because of the close proximity to the beach, cheap drinks and casual environment. Tourists on Yelp and Trip Advisor report The Hood as one of the best people watching spots on west beach. You may see anything from stumbling old locals and hippies, to young girls and frat guys. The hood has a diverse crowd, from singles, couples, small groups, business owners to back hoe drivers, 21st birthday gatherings to softball pre and post game party people.

“We would like to thank our loyal hood fans for voting The Neighborhood Bar the best Santa Barbara Bar in the Independent Newspaper five years in a row.  We work hard to give the people what they want, and this kind of recognition is greatly appreciated by each of our hard working bar tenders and cooks.  We know that we would never have come this far without the support of our loyal hood fans,” said David Burkholder, owner. 

About The Hood: Affordable, yet respectable Santa Barbara restaurants are not easy to find. The Neighborhood Bar is one of the best restaurants Santa Barbara has to offer. You’ll enjoy excellent food for an amazing price served up by the helpful and friendly staff. Visit the site at http://www.theneighborhoodbar.com and join the Facebook page athttps://www.facebook.com/TheNeighborhoodBar

The Neighborhood Bar  

235 West Montecito Street

Santa Barbara, CA 93101

(805) 963-7600

Treat Mom to Mother’s Day Brunch In Santa Barbara

 

Best Mother’s Day brunch in Santa Barbara

We all know that moms are super special and deserve only the very best on their special day. That’s why Blush Restaurant + Lounge at 630 State Street is offering a very special Mother’s Day Brunch this Sunday, May 11, from 9:00 a.m. until 3:00 p.m. on our beautiful outdoor patio. Our Santa Barbara Sunday Brunch always features the most delectable goodies but we’ve gone above and beyond for mom, and added a few extra goodies just for the occasion. See the menu for Mother’s Day Brunch 2014.

Treat your mother to delicious entrees from Executive Chef Brandon Worrell and his staff. They will be lovingly creating mouth-watering temptations like Nutella Stuffed French Toast, Lobster Benedict, our Grilled Salmon Salad, and more of your favorite Blush brunch items like benedicts, omelets and other specialties.

The cost for this fabulous Santa Barbara Mother’s Day Brunch is only $25 per person, with tax and tip extra, but the value to you and your mom will be priceless. You’ll all enjoy time together while feasting on a great brunch, with a complimentary non-alcoholic beverage and a special gift for mom, in the warm Santa Barbara sun.

If your mom’s beverage tastes run in other directions, we will also be offering $20 Bottomless Mimosas and hand-crafted Bloody Marys, or you can ask our mixologist to whip up one of our signature libations such as The Sophia or a Blush Margarita. Blush also has an extensive wine list, so you are sure to find something to suit everyone’s tastes.

You know the one thing mom values most is your time. After your relaxing brunch on our patio, spend the rest of the day with her just having fun in beautiful Santa Barbara. Our restaurant is located right in the heart of downtown Santa Barbara. It is easy to get to, and you will be close to all the action for whatever else you decide to do together.

So gather up Mom, Dad, and the rest of the gang and head to our Santa Barbara restaurant for Mother’s Day Brunch. You will all have a great Mother’s Day when you start with Brunch at Blush. Reservations are recommended. Contact us at 805-957-1300 or make your online reservations now.  Show Mom just how special you think she is with an unforgettable Mother’s Day Brunch at Blush.

Happy Mother’s Day from the staff of Blush Restaurant + Lounge.

About Blush Restaurant + Lounge: Gayot’s review reported, “Nightlife and fine dining collide at this hot-spot in downtown Santa Barbara.” Blush Restaurant + Lounge is conveniently located at 630 State Street. Hours of operation are Tuesday through Thursday from 11:30 a.m. until midnight, Friday and Saturday from 11:30 a.m. until 2:00 a.m., and Sunday from 9:00 a.m. until midnight. If you’re planning a Santa Barbara bachelorette party, rehearsal dinner, or elegant wedding reception, visit the website and Facebook page or call 805-957-1300 for more information. Reservations may be made by phone or booked online.

Tell Your Sweetheart You Care with Organic Super Teas

Dear Friends,

After a hard day at work, or a sleepless night taking care of the baby, maybe all your sweetheart needs for Valentine’s Day is five minutes to sit down and relax with a soothing cup of tea! Show how much you care by brewing up a relaxing Organic Super Tea fromPrimal Essence.

For over two decades, Primal Essence has been supplying wholesale teas and liquid herb extracts to some of the most well known brands in the food service industry.  Recently, Primal Essence developed a complete line of retail products derived from organic whole-plant extracts for home use. Just heat up a steaming mug of hot water, spray two or three pumps of our Super Tea concentrate into it, and serve your Valentine a perfect tea that is bursting with flavor.

Tea lovers can choose from six amazing flavors;Classic Chai, Vanilla Chai, Lemon Ginger, Ginger Zing,Peppermint Splash, or Turmeric Tulsi. Each tea provides a relaxing and warming sensation which melts your stress and tension away.

Not all tea is created equal.  Give your Valentine relaxing refreshment that’s healthy, too. Chai can be a healthy substitute for coffee, and ginger is a helpful anti-inflammatory agent. Peppermint is considered to be one of the best-tasting home remedies for indigestion, while Tulsi is one of the herbal foundations of Ayurvedic healing.

Primal Essence Organic Super Teas are made from only the finest ingredients nature has to offer. Take a look at the ingredients list on any of our organic teas and all you will see is purified water and pure organic extracts listed. No artificial colors, preservatives, caffeine, sugar, gluten or alcohol have been added. Each has been produced with a full complement of precious phytonutrients and antioxidants.

Don’t worry if your Valentine’s budget is a little tight this year either. Because Primal Essence’s Organic Super Teas are so highly-concentrated, each bottle can provide 30-40 cups of delicious tea for only $8.95 to $10.95. Compare that to the cost of a few tea bags. Perfect for the one you love, the Primal Essence line of fine teas and medicinal teasmakes life more fun.

If you’re planning on cooking a meal for your sweetheart this Valentine’s Day, our infused coconut oils help create meals that sing with exceptional flavor. Every dish is exciting, authentic, perfectly seasoned, and perfectly delicious. Now you can introduce the goodness of whole-food extracts into your cooking while expertly seasoning an entire curry or a favorite dish. It’s as easy as dipping a spoon into a jar—yet the dramatic complexity of the flavors will astound you.

Valentine’s Day shouldn’t be about all the craziness and hype you see on TV. It should be about spending time together and paying attention to the one you love. Do something special that shows how much you really care. Turn down the lights, play some soft romantic music, and enjoy an evening together with Organic Super Tea from Primal Essence, and maybe add in a foot massage as well!

Happy Valentine’s Day from all of us at Primal Essence!

About Primal Essence: Primal Essence caters to those looking for the freshest and most wholesome ways of eating. Its line of Organic Super Teas includesClassic Chai, Vanilla Chai, Lemon Ginger, Ginger Zing, Peppermint Splash, and Turmeric Tulsi. Visit the website and Facebook page or call 805-981-2409 for more information.